Becca Powers: Burnout Stages 1 & 2 - The Unders that Lead to the Overs

Becca Powers: Burnout Stages 1 & 2 - The Unders that Lead to the Overs

November 20, 20221 min read

When you find yourself feeling underappreciated, undervalued, or under-resourced, it is a sign that you need to implement healthy boundaries and take control back over your own energy. You do not have to overextend yourself constantly in order to have worth and it is okay to say no or ask for help. Tune into episode 3 for a conversation with Cait and Becca about how the ‘unders’ lead to the ‘overs’ and what you can do to pull yourself out of that loop. 

In this episode we talk about:

  • “Burnout is a very external response to us seeking externally what we weren't able to either give ourselves internally or like you said to our childhood just didn't get.

  • “By building boundaries, you can create space for other people's growth and success.”

  • “Are the actions and responsibilities that you're doing supporting the role that you have and want in your life, whether it's at work or at home?”

Click here to listen to the episode.

More from Becca Powers:

More from Cait Donovan:

Becca Powers

Becca Powers is the Creator of the POWER Method and Founder of Powers Peak Potential. From a minimum-wage Dollar Store employee to an impressive award-winning, 20-year career as a Fortune 500 sales executive, Becca has honed her expertise in working with senior leaders to elevate their impact through her proprietary methodology. As the author of 'Harness Your Inner CEO' and 'A Return to Radiance', Becca is recognized as an authority in her field. Her insights have been shared in esteemed publications such as Business Insider, Newsweek, Forbes, and more.

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